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just keeping myself accountable to discipline my body and get to the gym and do my exercises consistently and move my mind away from senses!
just keeping myself accountable to discipline my body and get to the gym and do my exercises consistently and move my mind away from senses!
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You're gonna be ripped at 50- I did an interview with a guy who wrote a book called Ripped At 50 call The Certified Health Nut lol https://www.youtube.com/watch?v=XU5zGA6xRuY&t=1848s
If you need to chill remember to chill, but looking forward to seeing more progress man in the future especially with running the Meetup groups 👍🏼
About moving the mind away from senses- you've experienced temptation recently but don't panic - this period has appeared and will disappear if you just ignore it like a wasp - the universe needs to check if you're ready to receive the energy it has to give you since you've made the big boy decision to retain.
Allow it to check if you're still committed,
David