This retreat is about being in a environment that is conducive to having new realisations that lead to clarity and confidence regarding how you want to live. During these retreats you will gain direct experience of living in alignment with healthy-living, and will learn new ways to think and act that will help you to maintain healthy living after the retreat.

The retreat is fully customised to meet your personal needs and goals, giving you the space to heal, realise new things, and grow. You’ll experience deep connection with nature, nourishing food, and practices designed to uplift and empower you. It’s an opportunity to reset, find clarity, and embrace the healthiest version of yourself, helping you step into ascend the next stage of your life with confidence and purpose.

After purchasing, you'll be prompted to fill out a comprehensive questionnaire about what you'd like to focus on during the retreat, which will affect the itinerary for the retreat, including the books you'll study, the techniques you'll practice, etc.

The retreat will be held in a peaceful, suitable forest for wild camping, chosen specifically near your location. The exact location will be decided in our pre-retreat consultation.

For the Immersive Retreat, please bring:

• Tent or sleeping setup - if you don’t have a tent, let me know and one will be provided for you

• Sleeping bag & pillow

• Comfortable clothing for camping - enough to be warm if it gets cold

• Shoes that you don’t mind getting muddy - we’ll be spending time in nature

• Reusable water bottle

• Toiletries and any personal essentials

• Notebook & pen will be provided – but if you have your own journal you love using, feel free to bring it

• Torch or headlamp

• An open mind and a willingness to grow

For the retreat, you'll have your own separate tent set up in the forest, providing you with a private, peaceful space. You’ll need to bring your own sleeping bag and any other personal items that will make you comfortable (e.g., pillow, mat, etc.). The natural surroundings offer a calming atmosphere, and while the nights can get chilly, it’s all part of the experience. I recommend packing light but ensuring you’re prepared for the outdoor conditions to make sure you have a restful sleep.

A variety of nutritious meals that cater to various dietary needs and spiritual practices. Organic, plant-based food, that aligns with trophology. Each meal is designed to nourish both your body and mind. Freshest, locally sourced ingredients to support sustainable and mindful eating. Accommodate individual dietary requirements. The goal is to experience eating in a way that will enhance overall health, fueling your journey towards personal development and spiritual growth.

Before each meal, there will be a discussion on healthy eating and thanks will be given in a way that resonates with you. Deep gratitude for life-affirming foods can contribute to a lasting commitment to healthy eating.

We’ll talk about phone use together in the lead-up to the retreat, so it suits your needs and feels right for you. One option is to go fully phone-free, with your device safely stored in a locked box kept in my tent. Another option is to include a short, scheduled time each day for conscious phone use, where we can practice engaging with it intentionally as a tool - for journalling, meditation tracks, or contacting people.

The price difference accounts for the fact that I live in the UK, so it's much cheaper for me to hold a retreat in the UK. To hold one in Europe, it would cost me around £300 for a return trip to the mainland via ferry. Therefore, the cost for the European retreats is mostly made up of my travel expenses.

The truth is that the retreats are priced very cheaply, as I currently charge around £50 / hour, therefore 48 hours should be around £2400. The prices will inevitably go up as time goes on.

Any sessions that would normally take place on the weekend will be rescheduled to a weekday before the retreat starts. This ensures that everything runs smoothly without interrupting the retreat experience.

The pre-retreat consultation call is a 1-to-1 conversation where we’ll discuss the aims of the retreat, your personal goals, and any specific needs or expectations you have. We’ll also talk about the retreat location, finalising the details to ensure it’s the right setting for you. The call can be done via WhatsApp video (or voice) or any other platform you prefer. This is your chance to ask any questions and make sure everything is set for a successful and fulfilling experience.